Hinge & Squat Clinic with Coach Amy 2.0

About this event

Hinge & Squat Clinic with Coach Amy Move Better. Lift Smarter. Build Confidence. Want to feel more confident with your squats and hinges? Join Coach Amy for a one-hour, hands-on clinic focused on learning proper technique, improving movement efficiency, and building strength safely. We'll break down two of the most important movement patterns in strength training, the squat and the hip hinge. You'll learn how to position your body, engage the right muscles, and recognize when you're ready to add more weight. Whether you're new to strength training or have been lifting for years, this clinic is an opportunity to fine-tune your technique, ask questions, and better understand the WHY behind the movements. Space is limited. All levels welcome! Duration: 60 minutes Come ready to move, learn, and build confidence in your strength training!

From PIVOT Lifestyle + Fitness by KA