Hollywood

About this event

FOCUS The climax of the week; electric atmosphere, 60 minutes of focus combining the best of strength, cardio, agility, speed, power and high 5’s galore. The pinnacle showcase of F45 right here. BENEFITS The benefits of Hollywood are endless. They also go well beyond physical. The friends, atmosphere and electric vibe will be the most rewarding start to a weekend you can get anywhere in the world. FACTS & FEELINGS After the first lap, your body will feel like it’s never worked harder… then when you find out you are about to do it all again, you realize you are present in an insane workout and environment. Burning up to 1300 calories in this session. SCIENCE Mixing 27 strength, cardio, plyometric, core and agility movements in a HIIT format, will not only give you an incredibly innovative workout, but physically it will open up all energy systems; Increasing strength, stamina, cardio conditioning, reducing body fat and increasing anti-aging hormones (HGH).

From F45 Training Meridian South