Tabata Strength & Endurance

About this event

Tabata Strength & Endurance A 45 minute full body high-intensity interval training class designed to hit all major muscle groups. We use barbell, body weight, kettle bell, weight plate and dumbbells to improve strength and endurance. After the dynamic warm up, our goal is to drive our heart rate up through muscle activation during 2-4 Tabata rounds. Each round includes 4 moves - 20 seconds of work for each move with a 10 second rest between moves. Supersets, 60-90 second challenges and deep core work are also part of this muscle blasting workout!

From Elevate Mind & Body Studio