Sunken Stillness Yin Yoga

About this event

Long, passive floor holds, deep fascia release, and nervous system soothing. An open invitation to slow down to the absolute rhythm of the earth. In this practice, postures are held passively for three to five minutes, allowing the muscular body to completely disengage. By remaining still, you will gently access and release tension in the deeper connective tissues and fascia, while inviting the mind into a state of deep, meditative rest. It is a sacred pause to simply be, breathe, and sink into the quiet space within.

From The Sunken Shala