Hot Flow

About this event

Hot Flow Heated to 105 Hot Flow is a Vinyasa yoga class that synchronizes breath with movement, offering a powerful way to release stress and tension while building strength, balance, and endurance. Heated to 105°F with infrared heat from Heating Green, this class creates a stimulating environment for your practice. Please bring a mat, towel, and water bottle. This class is suitable for beginner to intermediate levels. Benefits of practicing Hot Flow include: Improved muscle strength and body toning Enhanced mood and emotional balance Stress and tension relief Detoxification of internal organs and tissues Increased mental and physical challenge, boosting concentration and willpower Teachers: Alyssa, Paul, Emily, Laila, Heather B, Tara, Jordan and Sami

From True North Yoga