True North Flow

About this event

True North Flow Heated to 90-95 degrees True North is the studios signature yoga class that you will love to practice again and again! True North is a 60 minute a beginner friendly class which combines aspects of traditional yoga, including Sun Salutation A and B, standing poses, back bending, twisting and hip opening floor poses. Students will learn how to progress through the poses and refine their practice with our experienced teaching staff. Enjoy relaxation at the end of class and leave feeling light and open. The True North Flow is heated to 90 degrees with our state of the art radiant heating system from Heating Green. Benefits of practicing Warm True North can include: Improved muscle strength and tone Improves mood and helps with emotional balance Helps to release stress in the body and mind Increased capacity for mental acuity and concentration

From True North Yoga