Elite Fitness

About this event

Come ready to sweat as you challenge yourself through this fun hour full of creative movements using various equipment! Did we mention how highly energetic and upbeat the coaches are?! This class combines a variety of training modalities: endurance, flexibility, strength, power, and conditioning. CLASS STRUCTURE: Warm-Up/Mobility Strength and/or Power Muscle Endurance and Conditioning Core This class is perfect for you if: You’re looking for a fun twist on your boring workout routine You love a little friendly competition You just want to spend an hour of your day burning calories by learning new and exciting lifts and exercises with a group of like-minded individuals!

From Functional Idaho Strength & Mobility for Longevity