Health & WellnessSunday, November 22
Sacred Gentle Yoga
Sunday, November 22 · 11:30 a.m.-12:30 p.m. · The Sunken Shala
11:30 a.m.-12:30 p.m.
- When
- Sunday, November 22 · 11:30 a.m.-12:30 p.m.
- Where
- The Sunken Shala404 South 8th Street L138 · Boise, ID · 83702
- Good to know
About this event
Deep softening, stress reduction, and gentle awareness. Step into a warm refuge designed for complete recovery. This class is an open invitation to shed the weight of external demands through gentle, low-to-the-ground postures or standing postures, supportive props, somatic breathwork and kind self-awareness. It is a dedicated time to quiet a racing mind, restore your nervous system, and sink into a state of sweet, effortless release in our shala sanctuary.
From The Sunken Shala
Listed by Mindbody: Boise, ID, gathered by the Caldwell events calendar.