Yoga Unwind

About this event

Enjoy a gentle flow practice that elongates the muscles and spine while creating balance throughout the energy system of the body. This class is designed to be accessible to individuals who can sit on the floor, spend a limited amount of time on hands and knees (padding can be used and is recommended), rise to standing and step back to downward facing dog or table top relatively easily and are able to stand without support. Create a feeling of relaxation through the breath as you flow through gentle postures feeling light and joyful. Learn breathing techniques that will help to bring clarity of mind. Create space between thought in order to see the beauty and abundance in your life. Join Sharon for this positive and inspiring gentle yoga flow Thursday mornings at 10:00 am. All Levels (G-M)

From Body Calm