Authentic Restore

About this event

Authentic Restore is a slower, quieter practice blending elements of Yin and restorative yoga to help you release tension, improve mobility, and give your body space to recover. Expect longer holds, supported postures, gentle mobility, breathwork, and stillness. Each teacher may bring a slightly different approach, with some classes leaning more Yin and others more restorative, while keeping the same overall intention: slow down, soften, and reconnect. This class is designed to complement stronger, heated practices by supporting recovery, flexibility, body awareness, and nervous system regulation. A great choice when your body needs less intensity, more space, and time to reset. Non-heated class the studio is kept comfortably warm. **studio is open approx. 30 minutes before class time to enjoy relaxing inside the quite studio before class, or hanging out with the community in the lobby. Great time to chat with your teacher about any questions about your practice.

From Authentic Yoga Studio