Ignite

About this event

IGNITE is a low-impact total body workout designed to improve muscle strength and tone — to protect your joints from injury through smaller movements and high repetition. Other benefits include maintaining flexibility, balance, increased metabolism, mobility, balance, and performance of everyday tasks. This class combines bodyweight exercises, bands, and free weights to create a full body BURN with special emphasis on hips, glutes and core. Our coaches will customize the impact level to suit your individual needs. All levels are welcome. Bring your yoga mat and water bottle. Available for rent/purchase if needed. Please leave shoes outside of class.

From PIVOT Lifestyle + Fitness by KA