Beyond: PIVOT Women 40+ Strength Drop-In

About this event

PIVOT Women 40+ is an 8-week strength, fitness and community program created for women in their 40s, 50s and beyond. As we move through peri-menopause, menopause and the years that follow, our bodies change and how we train matters. This program is built around intentional, evidence-based training principles for women, with a focus on maintaining and building strength, power, fitness and confidence through this stage of life. Each week combines progressive strength training, power and plyometric work, plus targeted HIIT, VO2 and SIT-style conditioning. You will learn how to lift heavier, move powerfully and challenge yourself appropriately in a supportive, coached environment. Just as important as the training is the confidence and community we want to build. You will train alongside other women navigating similar stages of life, learn from one another and build habits that can carry forward long after the first eight weeks. Drop-in Rate: $25 Get stronger. Build confidence. Find community. Live for Today! Prepare for Tomorrow!

From PIVOT Lifestyle + Fitness by KA