Authentic Power Down

About this event

Come Power Down. We will cultivate strength, flexibility, balance, focus, and endurance during the first half of practice. The backend of practice will slow down and take time "stretching it out". Longer holds in more passive postures and focus to breathing space into the body. Every class has its own personality and flavor and promises to leave you rinsed, detoxed and fully rejuvenated. All levels. Offered in 60, 75, 90 min format. Schedule will reflect time. Heat 95-101. **studio is open approx. 30 minutes before class time to enjoy relaxing inside the studio heated before class, or hanging out with the community.

From Authentic Yoga Studio