Rhythmic Body Poetry

About this event

How does your unique body truly want to move? Within the framework of hatha vinyasa yoga, explore movement and breath without barriers - inviting the body to tell us what it wants and needs; what shapes it''s longing for. This 60 minute class is designed to increase your proprioception (awareness of your body in space) allowing communication and exploration as you deepen your sense of trust within your body, ultimately bringing the mind/body/spirit in harmony and balance as poetry.

From The Sunken Shala