Stick Mobility

About this event

This class is a style of training that utilizes pliable stick/dowels that help you get into positions otherwise hard to maintain. In this Stick Mobility class, you will be able to focus more on stability while isometrically training your body towards your end-ranges of motion. Thus creating a more robust body less prone to injury. The las phase of class will include a cool down, involving facial stretching to help you feel better in your body.

From The Fitness Syndicate