Mat Pilates

About this event

As the name suggests, Mat Pilates is a form of exercise done on a mat placed on the floor. This class comprises a series of exercises you can do without using any additional equipment. You need to practice controlled breathing and movements for the exercise to develop core strength, balance, and flexibility. Mat Pilates classes require a series of short and precise movements that work on the legs, hips, abdomen, and back muscles. It teaches you to perform the exercises slowly and deliberately, techniques that promote physical strength, coordination, and stamina.

From Red-Yoga