Level 2 Iyengar Yoga

About this event

Level 2 Iyengar Yoga Level 2 Iyengar Yoga classes are for students with a consistent yoga practice, including headstand and shoulder stand. Students must have knowledge of and practice the standing poses and inversions with confidence. In this class yoga practitioners will develop their skills further in poses such as inversions, arm balances, back bends, and forward folds. Learn how to safely move into, stabalize and move out of advanced yoga postures. Grow your practice by attending Iyengar Level 2 weekly. This class explores challenging poses while observing stillness, attention of the mind to body and breath. Students are encouraged to attend Iyengar Level 2 weekly for full benefits. Benefits of practicing can include: Building upper body strength Increased capacity for mental acuity and concentration Stabilizing emotions and breaking through fear Boost in creativity Reduction of stress response Confidence and trust in the body Teacher: James Burton CIYT

From True North Yoga