Pole 1 (Beginner Pole and Foundational Skills)

About this event

Are you new? This class is for you! This class is meant to be taken 3-5 weeks in a row for new students before moving on to the next level. More experienced students are also welcome to return to the basics! Learn the fundamental language, body engagement, and philosophy of pole through foundational spins, conditioning exercises, floor movement, and poses. You will learn about pole grip conditioning, common “tools of the trade”, momentum, body awareness, and how to train safely. Both spinning and static pole will be incorporated.

From Ascension Pole and Dance