Soul Vinyasa Flow

About this event

Internal connection, somatic awareness, and fluid movement. A chance to drop beneath the surface of daily life and search within. This signature Sunken Shala vinyasa class blends mindful, fluid movement with deliberate, slow-paced transitions and invites you to enter your own personal shala (abode) as you move with the breath. It is a soulful space designed to build quiet strength, soothe the nervous system, and honor your inner presence. Soul Flow invites your time on the mat to be a sanctuary for self connection and is accessible for all levels.

From The Sunken Shala