Strengthen the Core | 6 Ways to Transform Your Walk

About this event

Learn new skills. Walk with a welcoming community. Give back along the way.

Join us each month to learn one new Nordic walking technique together — followed by a friendly community walk where we put our new skills into practice. Everyone goes at their own pace and we'll end together with a final stretch. But the fun doesn't have t end there.

Each month explores a different way Nordic walking can help you strengthen your body, improve your fitness, and feel more confident—from toning your legs and strengthening your core to shaping your arms, burning more calories, training your brain, and navigating hills and different surfaces with confidence.

No experience is needed—just come ready to move, learn, and have fun!

Bring your own Nordic walking poles or rent a pair from Bod Squad for $10 .

Come for the fresh air and a great workout. Stay for the laughter, friendly faces, and the fun of walking together.

Time

What's happening

• 10:15 - Check-in and pole rentals

• 10:30 - 30-minute themed technique class

• 11:00 - Community walk to practice what you learned

• 11:45 - Cool down stretch and social time