Hybrid Bodybuilding

About this event

There are 3 goals with Hybrid Bodybuilding: 1. Improve muscular strength, power, and flexibility with specific long range exercises and dialed in programming that touches all the various aspects of fitness. 2. Improve capability, whether in sport or in life. One should be able to do what they want with their body when they want to. 3. Improve Longevity: The exercise selection and adaptive coaching helps those from all walks of life to get stronger, stay healthy, and age with grace! The Hybrid Bodybuilding Program: Is a 4 day split. With upper and lower focused days. But it works all energy systems, and capabilities with each 4 week cycle. The class currently is offered Mondays and Fridays. With Tuesday and Thursday being optional day's on our programming app.

From Functional Idaho Strength & Mobility for Longevity