Sculpt

About this event

Get ready to tone, tighten, and feel the burn! Sculpt is a full-body strength and conditioning workout designed to tone muscles, increase endurance, and build a lean, defined physique. Using light weights, resistance bands, and bodyweight exercises, this class targets every major muscle group with high repetitions and controlled movements. Expect a dynamic mix of squats, lunges, core work, and upper-body exercises set to energizing music. Perfect for all fitness levels, Sculpt offers modifications and progressions so you can push yourself safely and effectively. All levels welcome-come sweat, smile, and sculpt with us!

From Elevate Mind & Body Studio