Health & WellnessMonday, November 16
Yin Yoga + Yoga Nidra
Monday, November 16 · 7-8:15 p.m. · Body Calm Studio, Yoga • Massage • Wellness
7-8:15 p.m.
- When
- Monday, November 16 · 7-8:15 p.m.
- Where
- Body Calm Studio, Yoga • Massage • Wellness1565 East Leigh Field Drive · Meridian, ID · 83646
- Good to know
About this event
Yin yoga is designed to maintain or restore mobility in the joints and deep tissues of the lower body. Yin is not a muscular practice. Long hold stretches promote mental and physical relaxation. Props are used to tailor the postures to individual body needs. A guided relaxation exercise concludes each session. Note: Space is limited in this class, please sign in online to reserve to assure your spot. Thanks!
From Body Calm
Listed by Mindbody: Meridian, ID, gathered by the Caldwell events calendar.