Health & WellnessMonday, November 30
POD - Power
Monday, November 30 · 6-6:50 a.m. · PIVOT Lifestyle + Fitness by KA
6-6:50 a.m.
- When
- Monday, November 30 · 6-6:50 a.m.
- Where
- PIVOT Lifestyle + Fitness by KA1290 W Myrtle St. Ste 150 · BOISE, ID · 83702
- Good to know
About this event
Improve your ability to exert a maximal amount of force in as little time as possible. If you want to continue to play sports, ski, run, or jump over tall buildings in a single bound than you must train for power. Relatively light loads are moved very quickly in this program with more rest built in. Develop the athlete inside on power days.
From PIVOT Lifestyle + Fitness by KA
Listed by Mindbody: Boise, ID, gathered by the Caldwell events calendar.