Reformer Foundations

About this event

Build your practice from the ground up. This foundational Reformer class focuses on the principles that make Pilates effective—proper breathing, alignment, core connection, control, and intentional movement. You’ll learn the essential Reformer exercises and movement patterns that serve as the building blocks for everything that comes next. Expect thoughtful instruction, hands-on guidance, and plenty of attention to the how behind each movement. Perfect for beginners or anyone looking to refine their technique, reconnect with the fundamentals, and build a stronger, more confident Pilates practice.

From Privata Pilates, LLC