Pilates

About this event

Learn the basic principles of Pilates. Focus is placed on: alignment & stability, breath & movement coordination, and development of abdominal core strength. Build your functional strength using weights and other tools. You can customize the intensity of this workout using a variety of low impact, easy to follow movements designed to target every muscle group. The results are increased strength and visible tone. *barre/yoga (grippy socks) are required for this class.

From Elevate Mind & Body Studio