Somatic & Restorative Wall Yoga

About this event

Highly therapeutic, restorative, somatic. Using the wall as a supportive prop and a tactile feedback tool with the addition of other yoga prop modifications, this class is a balance of low impact and slow movements with internal sensory awareness. Together these intentional practices help to regulate the nervous system and release deep habitual muscular tension promoting greater flexibility, strength, balance and body awareness. Highly accessible for all levels of movement this class is ideal for anyone seeking gentle movement and stress reduction and is a beautiful practice to start your weekend.

From The Sunken Shala