Health & WellnessThursday, November 12
Soulful Chair Yoga
Thursday, November 12 · 10:30-11:30 a.m. · The Sunken Shala
10:30-11:30 a.m.
- When
- Thursday, November 12 · 10:30-11:30 a.m.
- Where
- The Sunken Shala404 South 8th Street L138 · Boise, ID · 83702
- Good to know
About this event
Supportive alignment, gentle mobility, and inclusive movement. A beautiful, dignified practice that honors exactly where you are today. Utilizing the ultimate stability of a chair, this class offers a safe harbor for soulful stretching, gentle joint mobilization, and conscious breathing. It is the perfect choice for anyone seeking an accessible, upright practice that leaves you feeling anchored, aligned, and deeply supported.
From The Sunken Shala
Listed by Mindbody: Boise, ID, gathered by the Caldwell events calendar.