Grounded Hatha Flow

About this event

Balanced. Intentional. Rhythmic. Rooted in deliberate alignment and traditional posture holds, this 60 minute class weaves classic Hatha practices with the primary framework of Ashtanga. Designed to build quiet strength and internal steadiness within yourself, this class pairs purposeful breathwork with recurring sequences. Expect longer holds, precise alignment cues, and a grounding rhythmic pace that honors traditional roots while offering space and containment for your practice to unfold.

From The Sunken Shala